Why am I tired all the time?

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

Why are so many US conservatives in this day and age still against racial mixing? They won't say it in public, but they are still against the mixing between Blacks and whites? Why?

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

- Raw dairy

Islam is definitely a very anti-LGBTQ religion, so why don't liberals ever stage pro-LGBTQ demonstrations at mosques or at the consulates/embassies of Muslim countries?

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

- Red meat

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- Honey

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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4. Drink at least 3l of water daily.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut will thank you.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

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9. Avoid eating carbs early in the day.

They don’t know why though.

15. Always keep your house and workspace clean.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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- Fruits

Cheers!

12. Eat plenty of whole, high-quality foods:

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