Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

What steps have you taken to stop being a targeted individual by gang stalkers? What has worked, what would you have done differently?

They don’t know why though.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

Do you have any attributes quirks sensitivities abilities etc that you've come to learn most people don't experience? E.g. dream with subtext or experience de ja vu regularly or know you experience life very differently from those around you etc?

- Honey

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

My parents force me (15yo atheist) to go to church, and there’s this thing called Small Sundays where we discuss the Bible in groups, there are questions asked about the Bible. What am I supposed to do when they ask?

- Fruits

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11. Get your Testosterone levels checked.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

Do you have any problem dating a younger man?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

Does a person with schizophrenia hear voices?

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

Your gut will thank you.

What can I do when I'm ugly on both outside and inside? What do I do? Cut myself off from the world to make everyones lives better? I'm a monster. I hurt feelings, and I say what was said to me. I feel like I'm nothing but a burden. What do I do?

Oxygen supplies energy to every cell in your body.

- Red meat

15. Always keep your house and workspace clean.

What are some ways to improve speed in sprinting, running uphill, and long/middle distance running?

Low energy is primarily associated with low T levels in men.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

3. Stop eating late at night