Why am I tired all the time?
11.06.2025 13:52

Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
They don’t know why though.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
- Honey
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
- Fruits
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11. Get your Testosterone levels checked.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
- Red meat
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
3. Stop eating late at night